Join artist and certified yoga instructor Deepa Koshaley for this expressive workshop to unfold your creative self. Through rhythmic movements of yoga and artful meditation, you will create unique pieces of art. Deepa’s unique application of mindful self-expression in the context of yoga aphorisms will take you deeper into exploring your inner self through outward expression and creation.
Mindfulness and creativity have a symbiotic relationship. Yoga and meditation help fuel the creative process by increasing and directing the flow of life force energy in our body. Conscious artistic expression coupled with yoga in a form of dynamic meditation allows the body and mind to harmonize and deeper sub-conscious creative self-expression to flow.
Workshop cost: $55 for 2-3 hours
• All art supplies included
• Please bring your yoga mat!
• No artistic skills or yoga experience needed
• Age 14+
Want me to come teach a Mindful Self-Expression workshop at your event?
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